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December 22, 2017 2 min read

Vitamin B12, sometimes also called cyanocobalamin, is crucial to the normal function of the brain and the nervous system. It is also involved in the formation of red blood cells and helps to create and regulate DNA.

Here are a few athletic benefits of Vitamin B12 :

Provides Energy.  The supply of energy is essential for athletes to remain active.  Adequate intake of Vitamin B12 is necessary for aggressive physical activities. Vitamin B12 is a good energy booster for the body. It helps to digest protein. 

Increases Metabolism. A slow metabolism isn't good for athletes. Regular intake of vitamin B12 improves metabolism which improves energy levels. Vitamin B12 also burns extra calories and fat stores. Lastly, it converts carbohydrate, protein and fats into energy.

Strengthens DNA.  DNA is the building blocks of any living organism. It carries the genetic code for functioning and development of the body. Thus it is essential to have healthy DNA that indirectly affects the performances of a sports person. Vitamin B12 plays an important role in the formation of DNA in the cells.

Formation of Red Blood Cells.  Red blood cells aid in oxygen delivery throughout the body. Absence of red blood cells results in sluggish and inactive body functioning affective sports performance. Vitamin B12 helps in the production of red blood cells in the bone marrow. Deficiency of Vitamin B12 also causes abnormally large red blood cells that give rise to megaloblastic anemia. Thus it is very important to maintain adequate level of vitamin B12 in the body for proper function and development.

Improves Mental Health.  A smart, intelligent and mentally focused athlete always wins the race. Vitamin B12 maintains proper nervous system functions. It aids in creating a protective fatty layer on the nerve cells which is very important for the working of neurons. Deficiency of Vitamin B12 affects mental health resulting in reduced mental sharpness and diseases like short-term memory loss and Alzheimer. For mental sharpness, athletes should make a special effort to maintain proper Vitamin B12 supplementation.
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