NO also improves the efficiency of muscle contractions by helping to regulate the balance between the contraction and relaxation of muscle fibers, which means athletes will be able to perform more work with less fatigue.
Participants then completed a single exercise 3 hours later and researchers measured muscle force and found that the torque generated by participants was 7% higher in the group who had the real pre-workout drink.
When it comes to getting your daily dose of beetroot, you have a few options to choose from. You can juice whole beets, take beet powder, or even consume beetroot extract. But what's the difference between these options, and which one is the best for you?
Muscle cramping is a widely discussed issue among endurance athletes. Some are more susceptible to leg cramps while others are not. Despite the abundance of information available, there are still gaps in understanding the topic.