The Beet Generation: The Pros and Cons of Beet Juice and Powder

Summary:

1. Benefits of Both are Circulation and Lower Blood Pressure

2. Raw Beet Powder is Packed with Fiber and Nutrients

3. Beetroot Extract is Concentrated and Used for Specific Needs; eg Athletic Performance

4. Which is Best? It Depends on your goal

When it comes to getting your daily dose of beetroot, you have a few options to choose from. You can juice whole beets, take raw beet powder, or even consume a beetroot extract. Let's take a look at the differences.

All Options Have Their Benefits

First, let's talk about the benefits of raw beet juice. Beet juice is packed with nitric oxide, which helps to improve blood flow and lower blood pressure (hypertension).

Healthline: These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop.

Drinking beetroot juice can help to keep your heart healthy and reduce your risk of heart disease. Additionally, beet juice is also a great source of antioxidants, which can help to protect your cells from damage.

Consumer Reports: Beets, like most vegetables, are packed with many familiar and healthy nutrients. They are a good source of folate, magnesium, vitamin C, and fiber.

Beet nutrition facts

Raw Beet Juice Powder

Grow Beets in Your Own Backyard

Beet powder, is made from ground up, dehydrated beet juice. It's a convenient option for those who don't want to juice their own beets, but still want to enjoy the benefits of beetroot. Homemade beet powder, includes natural beet sugar, can be added to smoothies, shakes, or even baked goods.

While packed with fiber and nutrients, raw beetroot powder can cause stomach issues. Your stool will likely turn very red.

Here is an article on Beetroot Health Benefits

Beetroot Extract

Beetroot extract, however, is different from both beet juice and raw powder. It's a concentrated form of beetroot, and is usually taken in supplement form. Beetroot extract is often used for specific needs, such as high blood pressure or athletic performance.

WebMD: Mitochondria are responsible for producing the energy your cells need to function. Studies have shown that the nitrates in beets help these cellular powerhouses function better. Some athletes even drink beet juice before exercising to improve their performance.

Which is Best?

So which one is the best option for you? Well, it depends on your goals. If you're looking for a way to improve your blood flow and heart health, beet juice is a great choice. If you're looking for a convenient way to add beetroot to your diet, beet powder may be the way to go. And if you're looking for a specific health benefits, beetroot extract may be the best option.

One thing to keep in mind is that consuming whole beetroot may be a more beneficial than juicing or powder as it contains fiber which helps digestion and support gut health.

Conclusion

At the end of the day, all forms of beetroot offer unique benefits and it's up to you to decide which one fits best into your lifestyle. So go ahead and try them all, and find out which one is the real beet-all for you.

Beetroot Pro® is a beetroot extract designed for performance. The formula does not contain any beet fiber, however it includes BCAA, Magnesium, Potassium and Vitamin B12.

FDA Disclosure: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

It is recommended to consult with a healthcare professional before taking any dietary supplement especially if you have any medical condition, pregnancy, breastfeeding or are on any medication.