Beets are a root vegetable that’s high in fiber, potassium, folate, vitamin C, and other nutrients. They also contain betalains, which give beets their bright red color.
Sarah Thomsen Ferreira, RD. “Due to a combination of compounds found in beets, they are able to enhance blood flow, improve the health of arteries, support lower homocysteine levels and reduce LDL cholesterol.”
Beets are packed with antioxidants, which help protect cells from damage caused by free radicals. Free radicals are unstable molecules that cause cell damage and contribute to aging. Antioxidants neutralize these harmful molecules before they do any harm.
Beetroot contain high amounts of vitamin C, folate, potassium, fiber, iron, calcium, magnesium, phosphorus, manganese, copper, zinc, and selenium. These nutrients support immune system function and help prevent disease.
In addition, beets are loaded with betalains, pigments that provide a deep red color to the vegetable. Betalain pigments are powerful antioxidants.
Registered nutritionist Jenna Hope, speaking on behalf of Love Beetroot, said: “Immunity has always been key to life, if it wasn’t for our immune system one harmless virus would have the potential to cause serious harm.
Beets also contain fiber, which helps keep your digestive system healthy. Fiber helps move food through your body more efficiently, so you feel full longer. This means you eat less and lose weight.
WebMD: With two grams of fiber per serving, beets are primed to help keep your digestive system regular.
Reduces High Blood Pressure (hypertension)
Beets and beet juice are high in nitrates, which help lower blood pressure by relaxing and dilates blood vessels.
They also contain potassium, which helps maintain fluid balance in the body. Potassium helps regulate nerve impulses and muscle contractions, which makes them an effective treatment for migraines.
Beets contain nitrates, which the body converts into nitric oxide. Nitric oxide is a vasodilator that relaxes and widens blood vessels, which can lower blood pressure, says Dana Hunnes, PhD, MPH, RD
Beets are one of the most nutrient-rich foods available, and they’re easy to grow at home. You can eat beets raw, cooked, juiced, or dehydrated. The best thing about beets is that they taste delicious whether you cook them or leave them raw.
If you want to add some flavor to your beets, try roasting them before eating them. To roast beets, preheat the oven to 400 degrees Fahrenheit. Cut off the tops of the beets, then place them in a baking dish. Bake until tender, about 30 minutes. Let cool completely before peeling and chopping into cubes.
Improves Skin Quality
Beets are rich in betalains, which are pigments that give beets their red color. These compounds protect against sun damage and improve skin quality. Betalain antioxidants also boost collagen production, making beet juice a powerful anti-aging ingredient.
Beetroot juice has been used for centuries to treat everything from digestive issues to eye problems. Today, beetroot powder juice is being studied for its ability to help reduce inflammation, and promote cardiovascular health.
Promotes Weight Loss
Beets contain high levels of nitrates, which help lower blood pressure and reduce cholesterol. They also contain fiber, folate, potassium, magnesium, iron, calcium, phosphorus, zinc, copper, manganese, and vitamin C.
If you’re looking for a natural weight loss supplement, beets might be what you’ve been searching for. The root vegetable contains high amounts of nitrates, which helps lower blood pressure and reduces cholesterol. In addition, raw beets contain fiber, folate (folic acid), potassium, magnesium, iron (reduces fatigue), calcium, phosphorus, zinc (helps build bones), copper (improves digestion), manganese (boosts energy), and vitamin C (promotes healing).
Medical Daily: Beets help you detox and lose weight because they contain no fat and are a good source of dietary fiber — half soluble and half insoluble. These two types help fight fat by maintaining proper bowel function and lowering cholesterol levels for weight loss.
A Superfood for Your Brain
Some research has suggested that beetroot may have potential benefits for brain health. For example, a study published in the journal Hypertension found that consuming beetroot juice improved blood flow to the brain in older adults.
Another study published in the journal Neuropsychiatric Disease and Treatment found that beetroot juice improved cognitive function in patients with dementia.
One reason that beetroot may be beneficial for brain health is due to its high content of antioxidants and anti-inflammatory compounds. These compounds may help to protect brain cells from damage and reduce inflammation in the brain, which has been linked to a number of brain disorders.
Are there any side effects of taking beetroot extract powder?
Beetroot extract powder is considered safe for most people when taken in the recommended dosage. However, some people may experience minor side effects such as stomach upset or diarrhea. If you experience any severe side effects, stop taking the supplement and consult a doctor.