Beetroot is quickly finding itself among the top superfoods.
Hypertension becomes an increasingly difficult issue as the body ages. Circulation is reduced due to a lack of pliable veins and perhaps clogged arteries. Both age and diet related.
Dr. Emma Derbyshire said, “There is a wealth of studies which explore the staggering health properties associated with beetroots, and so much more research still needs to be done.”
The study by the University of Newcastle discovered that beetroot accelerates muscle recovery and decreases soreness in athletes after trials in repeated sprint tests and counter-movement jumps.
Clearly, beetroot can benefit both athletes and health conscious individuals.
There is compelling evidence beetroot increases oxygen uptake.
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