Beets are a great source of nutrients and offer a variety of health benefits. Here's a look at the calorie content of beets, as well as their nutritional value.
One cup of raw beets (135 grams) contains the following nutrients: Calories: 74 Water: 88% Protein: 2.2 grams Carbs: 17 grams Sugar: 9 grams Fiber: 3.8 grams Fat: 0.2 grams
Beetroots are also a good source of antioxidants, vitamins, and minerals. Here are some of the key nutrients found in beets:
Vitamin C: 12% of the Reference Daily Intake (RDI) Folate (Vitamin B9): 20% of the RDI Potassium: 9% of the RDI Manganese: 14% of the RDI Iron: 4% of the RDI
In addition to being low in calories and a good source of fiber, vitamins, and minerals, beetroots offer a range of health benefits.
Here are some science-backed ways that eating beets can improve your health:
Blood pressure: Beets are rich in nitrates, which your body converts into nitric oxide. This molecule plays an important role in relaxation and widening of blood vessels, thus may help to lower blood pressure.
Heart health: The nitrates in beets may help reduce oxidative stress and inflammation—two important risk factors for heart disease.
Brain function: The nitrates in beets can increase blood flow to the brain, which may boost cognitive performance.
Athletic performance: The nitrates in beets can enhance exercise performance by reducing oxygen use and increasing circulation to muscles. A super food for your body.
Immunity: Beets are rich in antioxidants like vitamin C, which play an important role in supporting immune function.
Beets are full of nutrients that offer a variety of health benefits. They're low in calories and a good source of fiber, vitamins, and minerals. Additionally, they may help lower blood pressure and reduce inflammation. If you're looking for a healthy way to boost your athletic performance, cognitive performance and immunity, consider adding beets to your diet.