Beetroot Pro® Nutrition Blog

Boost endurance for long workouts with key pre-loading steps: Carb-load with complex carbohydrates 3-4 days ahead, hydrate well, balance electrolytes with sports drinks or salt, and consume a balanced pre-workout meal. Consider supplements like beetroot juice and caffeine for extra efficiency and energy. Customize and practice this regimen during training for optimal performance.

Join us as we break down the polarized and pyramidal training approaches, offering valuable insights to guide your fitness journey. Don't miss out on the opportunity to optimize your workouts and achieve the results you've been striving for.

Embarking on a weight loss journey as an endurance athlete is a friendly adventure of finding the right balance in calories, fueled by a vibrant palette of nutrient-packed foods. It involves small, balanced meals, a hydration celebration, and the exhilarating addition of high-intensity interval training (HIIT) to spice up workouts. The emphasis is on sustainability, with protein as a crucial ally and beauty sleep as a performance booster, making the journey an empowering and enjoyable experience.

As we age, our bodies undergo various changes, including a natural decline in nitric oxide levels. Understanding the significance of nitric oxide and its role in our overall health is essential. By adopting a healthy lifestyle and seeking guidance from healthcare experts, we can better manage the effects of aging on nitric oxide production and enjoy better cardiovascular health in our later years.

Glycogen, a complex carbohydrate stored in muscles and the liver, acts as the body's primary energy reserve during physical activities. Depletion of glycogen leads to fatigue and reduced performance during strenuous exercise. Efficient glycogen resynthesis is vital for swift recovery and sustained athletic prowess.

Experience the delicious and unique sports drink mix of Beetroot Pro® Pink Lemonade workout fuel and nitric oxide!

Start by creating a clear and detailed mental picture of the desired outcome, such as hitting a perfect shot, executing a flawless routine, or crossing the finish line first. Focus on the sensory details, including the sights, sounds, and feelings associated with the experience.

Beetroot is high in inorganic nitrate, which is converted to nitric oxide in the body. Nitric oxide is a vasodilator and has been shown to improve blood flow, reduce the oxygen cost of exercise (oxygen economy)

From stamina to endurance, adaptogens such as Rhodiola and Cordyceps can enhance every aspect of your endurance and performance. Let's go!

Over the years I have competed in everything from high-intensity velodrome racing (30-60 minute races) to ultra endurance (7-10 hours). I have always found it easy to prepare for high intensity, however, 4+ hour events require more planning, team or family support, and food preparation.

Endurance athletics is a demanding sport that requires a combination of physical and mental strength. Whether it’s running a marathon, cycling a hundred miles, or swimming across a lake, endurance athletes push their limits every time they compete.

NO also improves the efficiency of muscle contractions by helping to regulate the balance between the contraction and relaxation of muscle fibers, which means athletes will be able to perform more work with less fatigue.