Beetroot Pro® Nutrition Blog

Glycogen, a complex carbohydrate stored in muscles and the liver, acts as the body's primary energy reserve during physical activities. Depletion of glycogen leads to fatigue and reduced performance during strenuous exercise. Efficient glycogen resynthesis is vital for swift recovery and sustained athletic prowess.

Experience the delicious and unique sports drink mix of Beetroot Pro® Pink Lemonade!

Start by creating a clear and detailed mental picture of the desired outcome, such as hitting a perfect shot, executing a flawless routine, or crossing the finish line first. Focus on the sensory details, including the sights, sounds, and feelings associated with the experience.

Beetroot is high in inorganic nitrate, which is converted to nitric oxide in the body. Nitric oxide is a vasodilator and has been shown to improve blood flow, reduce the oxygen cost of exercise (oxygen economy)

From stamina to endurance, adaptogens such as Rhodiola and Cordyceps can enhance every aspect of your endurance and performance. Let's go!

Over the years I have competed in everything from high-intensity velodrome racing (30-60 minute races) to ultra endurance (7-10 hours). I have always found it easy to prepare for high intensity, however, 4+ hour events require more planning, team or family support, and food preparation.

Endurance athletics is a demanding sport that requires a combination of physical and mental strength. Whether it’s running a marathon, cycling a hundred miles, or swimming across a lake, endurance athletes push their limits every time they compete.

NO also improves the efficiency of muscle contractions by helping to regulate the balance between the contraction and relaxation of muscle fibers, which means athletes will be able to perform more work with less fatigue.

Participants then completed a single exercise 3 hours later and researchers measured muscle force and found that the torque generated by participants was 7% higher in the group who had the real pre-workout drink.

Athletes and active individuals need to be especially mindful of their potassium intake, as this mineral is crucial for optimal sports performance.

When it comes to getting your daily dose of beetroot, you have a few options to choose from. You can juice whole beets, take beet powder, or even consume beetroot extract. But what's the difference between these options, and which one is the best for you?

Muscle cramping is a widely discussed issue among endurance athletes. Some are more susceptible to leg cramps while others are not. Despite the abundance of information available, there are still gaps in understanding the topic.