Magnesium is the fourth most abundant mineral in the human body. It is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein.
Benefits of Magnesium
First, magnesium helps prevent muscle cramps and spasms. Magnesium levels drop more quickly when you exercise. Athletes and others who exercise at high-intensity levels for extended periods of time or people working in hot or humid environments often require more magnesium. Prolonged magnesium deficiency can weaken bones because the body needs magnesium in order to use calcium, which helps to keep bones strong. If left untreated, magnesium deficiency can also contribute to anemia, irregular heart rate and even mental health issues. Magnesium is an essential building block for our bodies. Necessary for nearly every chemical process and for the functioning of every system in the body, magnesium is sometimes called the “master mineral”.
If you exercise a lot or do manual labor, you might just have assumed that symptoms like low energy, altered heart rates or muscle cramps were an unavoidable result of being active and busy. There is a good chance, though, that you could turn things around just by supplementing with magnesium.
Second, magnesium is essential for endurance athletes. If you’re an endurance athlete then you may already be aware of your body’s higher nutrient requirements. Magnesium is one of those nutrients. High-performance athletes have a faster turnover of energy, use their muscles more, put greater stress on their bones and sweat more, so they definitely require more magnesium. Magnesium is an electrolyte — the importance of replenishing your body of it after you’ve been sweating for an extended period of time cannot be stressed enough. As FuelNutrition.com notes that “Magnesium is one of the most important nutrients for athletes who want to maximize athletic performance. It’s involved in optimizing strength, energy metabolism and protein synthesis—all key factors for athletic success. Magnesium also has a protective effect against stress and may enhance recovery from intense exercise.”
Third, magnesium helps relieve joint pain. Many people supplement with calcium, believing it to be good for their bones. It absolutely is, but only if the body is able to use it properly… and that’s where magnesium comes back into play. Our body needs calcium to support healthy bones and joints, but if it is taken without magnesium you could develop calcifications that can do further damage. Getting magnesium into your system can help you absorb calcium properly, preventing and breaking down calcifications. This can get your stiff, sore joints working properly again, eliminating that pain.
Fourth, magnesium is essential to heart health. Magnesium can help your blood vessels to function properly and it helps you maintain healthy blood pressure levels. There have also been studies done that showed that magnesium can help to protect your heart from the stress of exercise. In hospitals, magnesium is added to IV bags in order to help achieve and maintain a healthy heart rhythm.
Magnesium in Beetroot Pro®
Beetroot Pro®, an organic beetroot superfood, contains Magnesium which is composed of 50mg. Magnesium is important in our body as it has several purposes and benefits and so as the Beetroot Pro® which contain the said mineral. So try Beetroot Pro® now!