A Beetroot Juice a Day, Keeps You Healthy All the Way!
From the Middle Ages, beetroot was used as a treatment for a variety of conditions, especially illnesses relating to digestion and the blood. In recent years, the beetroot vegetable, otherwise known as Beta vulgaris rubra, has attracted much attention as a health-promoting, functional food. While scientific interest in beetroot has only gained momentum in the past few decades, it’s been used as a means of natural medicine for thousands of years.
The beetroot taste is described as sweet, earthy and tender to eat. Grown in the ground, it’s related to turnips, swedes and sugar beet. When compared with beet benefits, drinking beetroot juice provides a more sudden boost of ascorbic acid, vitamin E, carotenes, phenolic acids and phytoestrogens to the body. This helps improve cardiac and immunity function.
Beetroot juice is also known for decades as a liver-protective food. Beets may not be the newest kid on the superfood block, but mounting research is showing why you should take another good look at this root vegetable in juiced form.
Many patients have mentioned that juicing beets will give them more energy for their day. Research is showing that this may be due to the ability of components in the juice to improve blood flow. Beetroot juice has been shown to help the body respond better to exercise, by balancing oxygen use and increasing stamina.
Beetroot juice is one of the richest dietary sources of antioxidants and naturally occurring nitrates. Nitrates are compounds which improve blood flow throughout the body – including the brain, heart, and muscles. These natural nitrates increase a molecule in the blood vessels called nitric oxide, which helps open up the vessels and allows more oxygen flow as well as lower blood pressure.
Beetroot juice may also be an important ally to lower blood pressure. Whether the yellow or red kind of beets, the juice provides excellent blood pressure-lowering ability. Meta-analysis (a quality study that reviewed many past studies) of 254 people between 2006 and 2012 showed clear reductions in blood pressure, with the systolic blood pressure (the number on top) showing the best reduction.
Drinking beetroot juice also introduces a greater concentration of potassium than when eating the vegetable. Beetroot juice provides more nutritious value than consuming cooked beats because the heat reduces the nutrient content. Drinking beetroot juice is one of the best ways to detoxify the body — boosting the function of all bodily systems.
All these good things await you. And Beetroot Pro is the ultimate beetroot juice your body will ever need!
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