Like its salty counterpart, potassium (K) is a naturally-occurring mineral that is essential to human performance. It is the third-most prevalent mineral in the body, and is used in a variety of physiological mechanisms including muscular contractions, autonomic nervous system maintenance, blood pressure regulation, fluid balance, bone growth, and kidney stone prevention, among others.
The Food & Drug Administration states that most adults need to consume 3,500 to 4,700 milligrams per day, yet only 2% of the American population actually consumes this quantity – the other 98% is significantly undernourished!
Potassium has essential benefits to athletes like Water Retention & Fluid Balance, Muscle Integrity and Metabolism. Make sure to consume adequate amounts of potassium.
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