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February 14, 2023 4 min read
If you're an endurance athlete, you know that performance is a combination of physical, nutritional, and mental abilities that require high levels of stamina, strength, focus, and endurance.
As you face various challenges in your training, such as beating personal records (Strava KOMs!), you may be looking for ways to enhance your performance.
PubMed: Chronic Rhodiola Rosea supplementation is able to reduce both lactate levels and parameters of skeletal muscle damage after an exhaustive exercise session.
Wikipedia: Withania somnifera, known commonly as ashwagandha or winter cherry, is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa.
That's where adaptogens come in. Adaptogens are a group of natural substances that can help your body adapt to stress and improve overall well-being. In this article, we'll explore how adaptogens can benefit you as an athlete and improve your athletic performance.
PodiumRunner: Sherpa climbers chew on rhodiola for an energy and endurance boost when helping mountaineers scale Mt. Everest.
Health sciences indicate adaptogens are natural substances that can help your body cope with stress and increase resilience to physical and mental challenges. They work by regulating your body's response to stress and promoting balance, or homeostasis, in your various systems.
Adaptogens have been used for centuries in traditional medicine practices and are gaining popularity in Western medicine and sports performance. You can find these most often in the form of capsule dietary supplements.
PodiumRunner: Cordyceps helps speed transfer of oxygen from red blood cells to mitochondria. It is a Tibetan mushroom used in traditional Chinese medicine
They are non-toxic, non-addictive, and safe for long-term use. They can improve physical and mental performance of the human body by reducing fatigue, increasing endurance, enhancing cognitive function, and boosting the immune system.
Adaptogens can also help with recovery from intense training, aerobic exercise, reducing inflammation, and improving sleep quality.
BioMedCentral: Acute Rhodiola rosea ingestion decreases the heart rate response to sub-maximal exercise, and appears to improve endurance exercise performance.
Ashwagandha, Cordyceps, Ginseng, and Eleuthero (Siberian Ginseng). Rhodiola and Ashwagandha are popular adaptogens that have been shown to improve physical and mental performance, reduce fatigue, and increase endurance.
Healthline: The adaptogenic nature of rhodiola makes it a popular supplement for fighting fatigue and other symptoms associated with stress.
Cordyceps is a type of mushroom that can help improve oxygen uptake and utilization, enhance recovery, and reduce fatigue. Ginseng and Eleuthero are other popular adaptogens that can improve physical and mental performance, reduce stress and anxiety, and enhance recovery.
National Library of Medicine: Study suggests that supplementation with Cs-4 (Cordyceps sinensis) improves exercise performance and might contribute to wellness in healthy older subjects
A recent clinical study by the University of North Carolina concluded that supplementing cordyceps for at least three weeks improved maximum oxygen intake during intense exercise in participants.
Rhodiola Rosea: Rhodiola is a popular adaptogen that has been shown to improve physical and mental performance. It can help reduce fatigue and increase endurance, making it an ideal supplement for athletes. Rhodiola has also been shown to improve cognitive function and reduce stress and anxiety.
Ashwagandha: Ashwagandha is another popular adaptogen that has been used for centuries in Ayurvedic medicine. It can help improve endurance and reduce fatigue, making it an ideal supplement for athletes. Ashwagandha has also been shown to reduce stress and anxiety, improve sleep quality, and enhance cognitive function.
Cordyceps: Cordyceps is a type of mushroom that has been used for centuries in traditional Chinese medicine. It can help improve oxygen uptake and utilization, making it an ideal supplement for athletes. Cordyceps has also been shown to improve endurance, reduce fatigue, and enhance recovery.
Endurance360® contains 600mg of Cordyceps. For full absorption, We recommend taking a full serving (5 capsules) each day, sometime around breakfast.
You can take adaptogens regularly to promote overall well-being and resilience to stress. However, for athletes, it's recommended to use adaptogens before and after intense training to enhance performance and recovery. It's also essential to maintain a healthy diet, get enough sleep, and practice stress-reducing techniques like meditation and yoga to maximize the benefits of adaptogens.
Triathlete.com: In clinical studies, cordyceps feeding results in significant improvements in fatigue, oxygen uptake, and endurance exercise performance.
Rhodiola: One mechanism for rhodiola’s anti-fatigue effects is an enhancement of oxygen efficiency – with subjects living at high altitude (5,380 meters) showing a beneficial effect of rhodiola supplementation on blood oxygen levels, time to exhaustion, VO2peak, and pulmonary ventilation during endurance exercise.
Adaptogens are a group of natural substances that can help you as an athlete improve physical and mental performance. They work by promoting balance and resilience to stress and enhancing various body systems. Incorporating adaptogens into your training regimen, along with healthy habits and stress-reducing techniques, may help you achieve your performance goals.
Author -Cameron Hoffman
The best supplement for endurance athletes: Endurance360® contains a balanced dose of Rhodiola and Cordyceps.
FDA Disclosure: These statements have not been evaluated by the Food and Drug Administration. This product or website is not intended to diagnose, treat, cure, or prevent any disease.
It is recommended to consult with a healthcare professional before taking any dietary supplement especially if you have any medical condition, pregnancy, breastfeeding or are on any medication.
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