Hotter-N-Hell 100 (HH100) century ride is just around the corner. Many riders preparing for the event are happy to "just finish" and want to enjoy the ride, without bonking or feeling sluggish...
Endurance is the ability to sustain necessary activity levels for a given duration. An effort that includes both cardiovascular and muscular endurance. Supplements are an affordable and effective way to ensure you are absorbing muscle repairing amino acids, essential vitamins, minerals and other important nutrients necessary for optimal energy and health.
The LOTOJA Classic is just a few weeks away and we are all looking for ways to enhance our strength and endurance. While I don't recommend making drastic changes to your normal routine, there are definitely some adjustments you can make for your benefit. Here are 3 ways to prepare for LOTOJA now.
There's still time to ensure a successful LOTOJA. At this point in preparation, you should have a solid amount of base miles and your equipment (bike & clothing) should be ready to go.
Now that we are getting closer to the big 206, it's easy to make sudden changes. Perhaps I can help keep you on track.
Being an athlete is tough business. It requires an individual to work hard and, just as important, rest hard. We all know that feeling when we feel totally depleted and exhausted of energy and strength due to a long or even a short tough workout. It hurts so good!
