Beetroot Pro® Nutrition Blog

It is also possible to use both supplements together, as some studies have suggested that they may have a synergistic effect.

The best endurance supplements are readily available through various products. Some are crucial for basic physical functions and others have a strong correlation with sports performance. 

Consumption of BCAA before or during endurance exercise may prevent or decrease the net rate of protein degradation, may improve both mental and physical performance

Beets are a root vegetable that’s high in fiber, potassium, folate, vitamin C, and other nutrients. Beetroot powder offers a number of health benefits.

Creatine is an amino acid found in meat, fish, dairy products, and vegetables. It helps muscles store energy during exercise by converting into phosphocreatine, which then releases energy when needed.

Beetroot juice has been touted for its ability to boost energy levels and improve athletic performance. It also contains nitrates that may help prevent muscle cramps during exercise.

Vitamin B12 is one of the most important vitamins for athletes because it supports muscle growth and endurance. Athletes who take vitamin B12 supplements before exercise tend to perform better than those who don't.

Beetroot extract is a source of nitrates, which the body converts into nitric oxide (NO3). Nitric oxide is a gas molecule that widens blood vessels and improves blood flow, providing more oxygen and energy to muscles. 

Beet root powder is a natural way to boost energy levels and improve overall health.

Nitric oxide is a gas that is produced by the body, and it plays a role in many different functions, including muscle contraction and relaxation. It can also help improve blood flow, which can be beneficial for athletes who are looking to increase their energy and endurance levels.

Here are some science-backed ways that eating beets can improve your health. If you're looking for a healthy way to boost your athletic performance, cognitive performance and immunity, consider adding beets to your diet.