Beetroot Pro® Nutrition Blog

Muscle cramping is a widely discussed issue among endurance athletes. Some are more susceptible to leg cramps while others are not. Despite the abundance of information available, there are still gaps in understanding the topic.

Beetroot contains incredible betalain compounds which provide a number of benefits that can help improve endurance, recovery, and overall human performance.

One of the main benefits of beetroot powder for endurance athletes is its ability to improve cardiovascular health. 

It is also possible to use both supplements together, as some studies have suggested that they may have a synergistic effect.

The best endurance supplements are readily available through various products. Some are crucial for basic physical functions and others have a strong correlation with sports performance. 

Consumption of BCAA before or during endurance exercise may prevent or decrease the net rate of protein degradation, may improve both mental and physical performance

Beets are a root vegetable that’s high in fiber, potassium, folate, vitamin C, and other nutrients. Beetroot powder offers a number of health benefits.

Creatine is an amino acid found in meat, fish, dairy products, and vegetables. It helps muscles store energy during exercise by converting into phosphocreatine, which then releases energy when needed.

Beetroot juice has been touted for its ability to boost energy levels and improve athletic performance. It also contains nitrates that may help prevent muscle cramps during exercise.

Vitamin B12 is one of the most important vitamins for athletes because it supports muscle growth and endurance. Athletes who take vitamin B12 supplements before exercise tend to perform better than those who don't.

Beetroot extract is a source of nitrates, which the body converts into nitric oxide (NO3). Nitric oxide is a gas molecule that widens blood vessels and improves blood flow, providing more oxygen and energy to muscles.