Beetroot Pro® Nutrition Blog

Participants then completed a single exercise 3 hours later and researchers measured muscle force and found that the torque generated by participants was 7% higher in the group who had the real pre-workout drink.

Athletes and active individuals need to be especially mindful of their potassium intake, as this mineral is crucial for optimal sports performance.

When it comes to getting your daily dose of beetroot, you have a few options to choose from. You can juice whole beets, take beet powder, or even consume beetroot extract. But what's the difference between these options, and which one is the best for you?

Muscle cramping is a widely discussed issue among endurance athletes. Some are more susceptible to leg cramps while others are not. Despite the abundance of information available, there are still gaps in understanding the topic.

Beetroot contains incredible betalain compounds which provide a number of benefits that can help improve endurance, recovery, and overall human performance.

One of the main benefits of beetroot powder for endurance athletes is its ability to improve cardiovascular health. 

It is also possible to use both supplements together, as some studies have suggested that they may have a synergistic effect.

The best endurance supplements are readily available through various products. Some are crucial for basic physical functions and others have a strong correlation with sports performance. 

Consumption of BCAA before or during endurance exercise may prevent or decrease the net rate of protein degradation, may improve both mental and physical performance

Beets are a root vegetable that’s high in fiber, potassium, folate, vitamin C, and other nutrients. Beetroot powder offers a number of health benefits.

Creatine is an amino acid found in meat, fish, dairy products, and vegetables. It helps muscles store energy during exercise by converting into phosphocreatine, which then releases energy when needed.