Muscle cramping is a widely discussed issue among endurance athletes. Some are more susceptible to leg cramps while others are not. Despite the abundance of information available, there are still gaps in understanding the topic.
Vitamin B12 is one of the most important vitamins for athletes because it supports muscle growth and endurance. Athletes who take vitamin B12 supplements before exercise tend to perform better than those who don't.
Beetroot extract is a source of nitrates, which the body converts into nitric oxide (NO3). Nitric oxide is a gas molecule that widens blood vessels and improves blood flow, providing more oxygen and energy to muscles.