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Beetroot Pro® Nutrition Blog
What is VO2 Max and Why is VO2 Max Important for Endurance Athletes?
Ohh yes. Vo2 Max. They say you are born with it. They say you really can't change it much. Why is it important for endurance athletes? Can I train to obtain a higher Vo2 Max?
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Potassium is Essential For Human Performance
Potassium has essential benefits for athletes like Fluid Balance, Muscle Integrity and Metabolism. Make sure to consume adequate amounts of potassium.
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BCAA: Why are they essential for your body?
BCAA are “essential” because your body doesn’t make them on its own—you have to get them from food and workout supplements.
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Beetroot is a Super Food for Your Brain
Beetroot is a root vegetable packed with antioxidants that help your body get rid of toxins in your blood. Nitrates found in beetroot are also useful for your brain-boosting blood flow.
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Beets: Nutrition Facts You Need to Know
Research shows that diets rich in nitric oxide can have positive health effects, including lower blood pressure levels and decreased risk of many diseases. Dietary nitrates, such as those coming from beets, can get converted into a biological messenger molecule called nitric oxide.
