What are the athletic benefits of potassium is essential for human performance?
Based on clinical data, potassium is essential for human performance optimizes endurance performance by improving oxygen efficiency, buffering lactic acid, and accelerating muscular recovery.
Potassium is Essential For Human Performance
Like its salty counterpart, potassium (K) is a naturally-occurring mineral that is essential to human performance. It is the third-most prevalent mineral in the body, and is used in a variety of physiological mechanisms including muscular contractions, autonomic nervous system maintenance, blood pressure regulation, fluid balance, bone growth, and kidney stone prevention, among others.
The Food & Drug Administration states that most adults need to consume 3,500 to 4,700 milligrams per day, yet only 2% of the American population actually consumes this quantity, the other 98% is significantly undernourished!
Potassium has essential benefits to athletes like Water Retention & Fluid Balance, Muscle Integrity and Metabolism. Make sure to consume adequate amounts of potassium.
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References:
https://us.myprotein.com/thezone/nutrition/potassium-benefit-athletes/
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*Technical citations and PubMed references are provided for performance education only. These statements have not been evaluated by the FDA.