Find My Beetroot Pro® Protocol
Answer 3 questions about your sport, race distance, and biggest performance limiter. The quiz returns a personalized Beetroot Pro® protocol naming the right product (BRP, Endurance360®, or the Early Breakaway Pack) and the 2 to 3 Performance Lab calculators most relevant to your profile. Free, instant, no account required.
Identify Your
Archetype
3 questions. Your personalized performance profile and product plan, delivered to your inbox.
What's your primary sport?
About the Protocol Quiz
The quiz maps sport × distance × performance limiter to a research-backed protocol pairing one Beetroot Pro® product with 2 to 3 Performance Lab tools. Three questions, ~60 seconds, no account, free to retake whenever your training focus shifts.
What does the Beetroot Pro® athlete quiz return?
A personalized protocol recommendation that names the specific Beetroot Pro® product (BRP, Endurance360®, or the Early Breakaway Pack) best suited to your sport, race distance, and biggest current performance limiter. The result page also lists the 2 to 3 Performance Lab tools most relevant to your profile and links to the underlying research for each recommendation.
How long does the quiz take to complete?
Three questions, roughly 60 seconds. The questions cover (1) primary sport (run, bike, triathlon, multi-sport), (2) target event distance, and (3) which performance limiter you most want to address (oxygen delivery, late-race fade, cramping, recovery between sessions, or chronic capacity).
Do I need an account to take the quiz or see results?
No. The quiz works without an account. If you want to save the result to your athlete profile for future reference, you can sign in or create an account from the result page in one click. No payment, no required email opt-in.
How is the quiz different from the Performance Lab calculators?
The quiz is a high-level protocol recommender: it tells you which Beetroot Pro® product fits your profile and which 2 to 3 Performance Lab tools to start with. The calculators (sodium, carb fueling, hydration audit, race blueprint, etc.) compute the specific per-hour and per-day numbers for executing that protocol. Use the quiz first, then the calculators.
Is the quiz recommendation based on published research?
Yes. The decision tree maps your sport-by-distance-by-limiter answer to the supplementation evidence base summarized in IOC consensus, Jeukendrup and colleagues on carb fueling, and the dietary-nitrate literature (Lansley, Bailey, Jones). The result page links to the underlying studies for transparency.
Can I retake the quiz if my training focus changes?
Yes, and you should. Race-distance shifts, sport changes (e.g. moving from cycling to triathlon), and new performance limiters should all trigger a re-run. The quiz is free to retake as often as you want and produces a fresh recommendation each time based on your current inputs.