Performance Lab : Free Tools
Athlete Tools
Free calculators and protocol builders built on published sports science. No account required.
Race Day
Race Blueprint
Build a personalised pre-race, race-day, and recovery protocol based on your event distance and goals.
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Training
Race Week Plan
A structured 7-day taper and nutrition plan calibrated to your event type.
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Analytics
Performance Calculator
Estimate VO2 max, training zones, and nitrate dose requirements from your personal metrics.
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Nutrition
Carb Fueling Plan
Calculate per-hour carbohydrate targets and product combinations for events over 90 minutes.
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Supplement Protocol
E360 Loading Plan
Generate a personalised Endurance360 loading schedule based on your event date.
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Supplement Protocol
Adaptogen Timing Guide
Learn how to time cordyceps and mushroom adaptogens relative to training blocks for maximum effect.
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