Rapid Answer Context
What are the athletic benefits of our favorite beetroot smoothie?
Based on clinical data, our favorite beetroot smoothie optimizes endurance performance by improving oxygen efficiency, buffering lactic acid, and accelerating muscular recovery.
Our Favorite Beetroot Smoothie
The beetroot taste is "earthy" and may take a little getting used to. One great way to enjoy beetroot's enhanced and nutritious taste is in a smoothie. Ashley at Blissful Basil came up with a smoothing we've tried and thoroughly enjoyed.
BEET & BERRY SMOOTHIE
Author: Ashley Melillo | Blissful Basil
Recipe Type: Smoothie
Serves: 4 cups (1 to 2 people)
INGREDIENTS
- 1 cup plant milk of choice or water*
- 1 frozen banana
- 1 small beet, washed, peeled, and cut into sixths**
- 1 cup fresh or frozen strawberries
- 1 cup fresh or frozen blueberries
- optional add-in: 1 tablespoon hemp seeds
Elite Recommended
Technical
Beetroot Pro
- Patented betaine nitrate
- Acute Oxygen Efficiency
- Low Sugar / Oxalate Free
Status: Priority
*Technical citations and PubMed references are provided for performance education only. These statements have not been evaluated by the FDA.