Protocol Research Unit

Beetroot Extract Improves Athletic Performance

Beetroot Pro® Performance Lab
4/13/2026
Technical Data
Rapid Answer Context

What are the athletic benefits of beetroot extract improves athletic performance?

Based on clinical data, beetroot extract improves athletic performance optimizes endurance performance by improving oxygen efficiency, buffering lactic acid, and accelerating muscular recovery.

Beetroot Extract Improves Athletic Performance

Improved by as much as 16% 

Research has recently shown that beetroot extract can help to improve athletic performance. Beetroot extract is a source of nitrates, which the body converts into nitric oxide (NO3). Nitric oxide is a gas molecule that widens blood vessels and improves blood flow, providing more oxygen and energy to muscles. Athletic performance can be improved by as much as 16% with the use of beetroot extract, making it a valuable addition to any athlete's supplement arsenal. If you're looking for an edge in your next competition, give Beetroot Pro® a try!

Did you know that beetroot extract can improve your athletic performance?

Researchers at the University of Exeter found that nitrate-rich beetroot juice can improve stamina and muscle power. In a study of cyclists, those who drank beetroot juice were able to ride 16% longer than those who didn't. Beetroot extract is also known to reduce inflammation, making it a good choice for athletes who are recovering from hard workouts or injuries.

Nitric oxide (NO3)

The mechanism by which nitric oxide improves performance is still being studied, but it is thought that the molecule helps deliver oxygen more effectively to the muscles. This could lead to longer, more strenuous workouts with less fatigue.

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Related Guides:

"Nitric oxide was named “Molecule of the Year” in 1992 by the journal Science, but it took another 6 years for those responsible for the major discoveries surrounding it to win the Nobel Prize."

Assuming you work out regularly, you've probably noticed that some days you feel like you can conquer the world, while other days it feels like every rep is a battle. Researchers have found that one key factor in how your body responds to exercise is the presence of nitric oxide.

Nitric oxide is a gas that's produced naturally by your cells, and it plays an important role in regulating blood flow and oxygen uptake.

Maximize your results: Learn how to stack your nutrition for peak performance in our VO2 Max Supplements Guide.

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*Technical citations and PubMed references are provided for performance education only. These statements have not been evaluated by the FDA.