Beetroot Pro® · Performance Lab
Endurance360
14-Day Loading Plan
Follow this plan starting 14 days before your target event. Full cellular saturation of creatine and beta-alanine requires consistent daily dosing across both weeks.
5 capsules daily
Take at the same time every morning with food. Do not split the dose. Do not skip on rest days.
Loading Calendar
Week 1 (Days 1-7)
- Beta-alanine tingling begins around day 2-3. It is harmless and fades by week 2.
- Take 5 capsules each morning with food at the same time every day.
- Do not skip doses. Consistency is required for full saturation.
- No acute performance change expected yet. This is the loading phase.
Week 2 (Days 8-14)
- Tingling fades as beta-alanine adapts. This is normal.
- Creatine phosphocreatine stores approaching saturation.
- First recovery signals may appear: slightly lower soreness between sessions.
- By day 14, full loading is complete. Continue at 5 capsules daily.
Stacking Plan
Adding Beetroot Pro Before Your Event
Endurance360 handles chronic adaptation. Beetroot Pro handles acute vasodilation on race morning. Combine them by timing Beetroot Pro loading 3 days before your event.
What if I miss a day?
Take your dose as soon as you remember the same day. Do not double-dose the next day. One missed day will not undo loading but consistency matters across the full 14 days.
Will I feel the tingling the whole time?
No. The beta-alanine paresthesia typically fades after 7 to 10 days as your body adapts. If it bothers you, take with a larger meal.
Do I stop after 14 days?
No. Continue 5 capsules daily through your training block to maintain saturation. Take a natural break during planned recovery weeks between training cycles.
beetrootpro.com
Beetroot Pro® Performance Lab