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Free Tool · Sports Drink Powder Mix

DIY Sports Drink
Powder Mix

Same dry-powder workflow as Gatorade, Tailwind, Skratch, and Maurten 320. Three questions, your exact gram-by-gram recipe in 30 seconds, save 70%+ vs commercial.

Different carbs digest at different speeds. Stick with Standard Fast unless you have a specific reason to upgrade.

No email required. Your recipe appears below instantly.

Not Medical Or Nutrition Advice

This calculator and the resulting plan are educational only. Endurance sports carry inherent risks and individual nutrition needs vary. Athletes should consult a qualified healthcare professional or a registered sports dietitian before applying any nutrition, hydration, or supplementation strategy, especially if you have a medical condition, are pregnant, take medications, or are training through injury. Use this information at your own risk.

The Complete Race Day Stack

Carbs Fuel The Work.
Nitrate Makes Those Carbs Go Further.

Fueling supplies the kilocalories you burn. Beetroot Pro improves how efficiently your muscles use the oxygen needed to burn them. The two are additive, not redundant.