How Much Beetroot Juice Before Workout?

Summary:

• Recommended to take 2 scoops of Beetroot Pro® 1-2 hours before your workout.

• Studies show beet juice can enhance endurance and stamina

• Suggest two cups of raw beet juice per day or beetroot powder extract

Beetroot juice has been touted for its ability to boost energy levels and improve athletic performance. It also contains nitrates that may help prevent muscle cramps during exercise.

****

Why Should I Drink Beetroot Juice?

"The nitrates in beetroot powder have been shown to increase muscle contractility, which can lead to increased strength and power output," says strength and conditioning coach Mike T. Nelson.

Drinking beetroot juice before working up a sweat can give you an extra burst of energy. This helps you perform better at the gym and gives you more stamina throughout your workout.

Top 10 supplements for endurance athletes

How Much Beetroot Juice Should I Have?

We find that Beetroot Pro®quickly absorbs, therefore taking 2 scoops with 8 oz of chilled water 1-2 hours before your workout is optimal.

Dosing Guide for Optimal Performance (Standardized Nitrate)

Athlete Weight	Training Dose (daily)	Race Day Dose (90 min pre-race)	Race Week Loading (3-6 days)
< 150 lbs	1 scoop	2 scoops	1-2 scoops, 2x/day
150-200 lbs	1-2 scoops	2 scoops	2 scoops, 2x/day
> 200 lbs	2 scoops	2 scoops	2 scoops, 2x/day

Note: Beetroot Pro® Dark Cherry delivers a standardized dose of NO3-T® Betaine Nitrate, ensuring consistent nitrate delivery regardless of raw beet variability.

If you’re looking to boost your performance during exercise, try having one glass of beetroot juice 1-2 hours before starting your workout. It will help you feel energized and ready to go. There are no stimulants, so you can feel free to drink anytime of the day or evening.

After drinking about 16 ounces before cycling, people were able to ride 16 percent longer than before, discovered researchers at the University of Exeter

Understanding Muscle Cramps in Endurance Athletes

The benefits of drinking beetroot juice include increased energy levels, improved endurance, and better muscle recovery after workouts. In fact, some studies suggest that drinking beetroot juice before working out could improve athletic performance.

Runners World: Science has long shown the benefits of beets for athletes: Runners who threw back a beet juice shot before racing cut 1.5 percent off their 5K race times, found a study published in the Journal of Applied Physiology

Exact standardized dosing, no measuring required, Beetroot Pro® Dark Cherry delivers it every time.

Complete Protocol: For exact timing and dosing, see our Beetroot Pre-Workout Guide.

Maximize your results: Learn how to stack your nutrition for peak performance in our VO2 Max Supplements Guide.